Healthy Nutty Cheese Spread

 

                 

Iingredients:
¼ c. rinsed, raw cashews
4 oz. jar sweet pepper, drained                                        
1 Tbsp. lemon juice
¼ c. nutritional yeast flakes
2 Tbsp. tahini
1 tsp. onion powder
¼ tsp. garlic powder
¼ c. arrow root powder
1 ¼ tsp. sea salt
¼ cup water

 

                

Directions:
Bring 1 ½ c. of water to a boil in a saucepan. Liquefy the remaining ing. Including the remaining 1 cup of water in the blender until smooth. Pour blended mixture into boiling water and continue cooking until thick. Serve immediately over broccoli, pasta, baked potato, toast, or use in a casserole. Makes 3 cups (Per ¼ cup, 62 calories)

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